What are you doing to stay mentally healthy right now?

I just started my 7th week of social distancing / home quarantine. It’s been brutal. It’s likely that you’re in a similar boat.

The last few months have been unlike anything we’ve experienced in recent memory. As the world continues to grind to a halt, many people are starting to become less concerned about physical health and more concerned about mental health.

Of course physical safety is also still important, especially for the millions of elderly and immunocompromised people out there. But we cannot focus on that and completely ignore the mental health aspect of it, which is just as important.

Over the last few weeks I’ve been feeling myself slowly going crazy. The lack of physical interactions with people, the added stress with work that COVID-19 is wreaking on my industry (as well as so many others), the pervasive sameness of every day…it’s all piling up and over time becoming more than I can take.

I know I am not alone.

Over and over again, people I speak with are mentioning similar challenges. We are simply not made to live in isolation, and months on end of pervasive, global isolation is taking its toll on all of us.

So I want to challenge you, in these difficult days, to think of what you can do to keep your spirits high. Go for walks when the weather is nice. Turn off video on your next call if you’ve got Zoom fatigue. Do a puzzle. Garden.

But you also don’t have to stay home if you’re dying to get out. Go strawberry picking. Take your hammock to a local park. Go for a drive. Do what you need to to keep yourself sane and not only physically healthy, but mentally healthy.

And if you want a bit of an extra bonus, try injecting some creativity into your activities! Over the last few weeks I’ve done things like made a pie blindfolded, recreated famous paintings with things from my house, pranked my houseguests, and more. It’s been so much fun seeing what I can come up with, and I feel so much better for it!

At the same time…if you’re feeling blue and don’t want to do anything, give yourself permission to not be productive. Feel the sadness. It’s ok to be down. Just don’t stay there.

P.S. Want some help with learning how to not only survive, but thrive in these challenging times? Sign for a FREE webinar I’m hosting this Thursday here!